Retreats

Before the pandemic, we were giving the Balance is Possible workshop in an enchanting place in Quebec. Now we are planning to give week-long retreats in an equally enchanting place, Costa Rica.

• “The demanding work, the children, the couple, the family HAAAAAA!”

• “Everything goes too fast!”

• “I don’t even have time to think!”

• ” I feel anxious “

• ” I am exhausted “

• “I don’t sleep well and I have trouble getting up in the morning”

• “I don’t have time for myself and for each other anymore”.

Do you recognize yourself in these thoughts?

We are constantly surrounded and bombarded by many stimuli that can quickly make life suffocating or even chaotic. It’s hard to find a balance, to recharge your battery or even to make sense of it all.

• What if you had the power to choose?

• What if you had the power to find or put a little more balance in your life?

• What if life was not so much overloaded but rather that you were the only ones responsible for this crazy rhythm of life?

We invite you for a week where we will offer you simple and accessible solutions for your daily life. Reflections will be offered on our pace of life, our choices, our priorities and the power we have over our lives. What if you took the time to take care of yourself and “touch” this balance? To experiment concretely with simple solutions during this week?

During this week you will be able to experiment with different techniques and mediums: yoga, meditation, cardiac coherence, holistic nutrition, Qi gong, Mandala, etc. Come and see what resonates with you, what will guide you towards your own balance.