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HeartMath® Technology

We could say that each human life is like a battery. How long it lasts will depend, among other things, on how well we take care of it. Are you draining your internal battery faster than you’d like? Is your internal battery completely dead? Do you know where the leaks are that are draining your internal battery? Do you know how to recharge your internal battery not just with a trip down south but day to day minute by minute? Click here to learn more about the Resilience Training.

Emotions like impatience, anxiety, frustration trigger a cascade of 1400 biochemical and hormonal changes in your body. The stress hormone, cortisol, is triggered simply by a small, quick emotion of anxiety and can remain in the body for up to 12 hours.

HeartMath et la cohérence cardiaque avec le emWave® ou Inner Balance™