Workshops and Training

Formation: The Resilience Advantage™ HeartMath

Learn resilience skills for clear choices, optimal function and innovative action.

What would your life be like if:

you had more energy throughout the day?
when out of sync, you could reset yourself just like you reset your computer?
you intuitively knew how to respond to change and challenge?
your communications were clear, rich and fulfilling?

How does the Resilience Advantage Program work?

This high impact program delivers a practical skill-set of easy-to-learn self-regulation tools and resilience-building practices, reinforced by our proprietary, engaging, real-time monitoring and feedback technology.

You can experience the immediate benefits of bringing more ease and balance into your life—at home, at work, in a meeting, while driving, anywhere or anytime you feel the need to de-stress.

Resilience and Technology

As part of the program, you will receive either the emWave2® or the Inner Balance™ iOS award-winning technologies. Research has shown that the success is driven by practice, and practice is enhanced with daily use of these engaging technologies. The devices provide ongoing coaching and show visually when you are reducing your stress and building resilience.

You will learn:

Skills for building resilience in the face of change and uncertainty.
Intelligent energy self-regulation techniques to reduce stress and related symptoms of fatigue, burnout, anxiety, frustration and sleeplessness.
How to have more control, make better choices, protect your health and energy and enjoy life overall.

Benefits

Increased situational awareness in relationships, meetings and projects
Enhanced ability to focus, process information and solve problems
Heightened creativity and innovation
Increased ability to handle challenging clients and situations
Increased access to intuition for fast, effective decision-making on complex issues
Increased regenerative sleep
Increased vitality and resilience
Reduced stress, worry and fatigue

Based on HeartMath’s 20+ years of published, peer-reviewed research on the science of resilience, The Resilience Advantage program provides a powerful skillset and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity. This best-in-class program is used by the US Navy, hospital systems and Fortune 500 companies world-wide.

The training is given when we have 6 or more participants. The duration is 6 weeks, 1h30 once a week. Normally the duration of each module is between 1h and 1h30 (it depends on the level of participation and/or if the training is given in person or by Zoom).

Interested in this training?

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Workshop: Masks

We all wear one or more masks in different circumstances, at work, with friends, with strangers. But who are we really? Which masks weigh us down? The one of anxiety? The one of the person who is always strong? The one that doesn’t use its voice? Would we like to get rid of some of them?

Throughout this workshop in a place of respect and compassion, we will explore heart coherence, meditation, sharing, but also our vulnerability. And so we will take the opportunity to let go of some of the masks we have been wearing for years and rediscover our true essence of who we really are.

Information

Dates: to come
Where: Canada and/or Costa Rica

Interested in this workshop?